Phuket Fat Burn Program focuses on decreasing the body’s fat levels as much as possible. The workouts in this program are therefore quite intense while still created with the person’s fitness level in mind.
Body Transformation program also burns fat but the main focus is on reshaping the body. There are specific exercises for different muscle groups and a slight gender-based difference between types of workout. While men typically desire to work on their chest, shoulders, biceps and abs, women prefer to improve their legs, stomach and gluteus.
Both fitness trainings are highly functional, meaning that they expand on the ways our bodies naturally move. As they progress, the work gets done a little differently each week and elements of aero boxing, spinning, Zumba and various cardio vascular exercises get introduced as well.
Experts at Thanyapura remind us that as we begin, it is crucial not to judge and compare ourselves to those who are further off and that making fitness a part of one’s life is all about making the commitment to change. Because they recognize the importance of psychology that is at play, they also focus on building a community since it gets a lot easier to reach success in a group with fellow troopers while working towards the same goal.
Oh I get high with a little help from my friends, sang The-ever-so-wise-Beatles…
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